Hey there,
I recently saw a post that really landed with me. It was speaking more directly to Mother Runners, but I feel many women fall into this category: giving outwardly first, turning to themselves second. That's one of the reasons running lands with so many of us as a necessary activity. It's the time in the day when no one is asking us for a snack, trying to connect about an upcoming project, pawing at the door to go out and play, or calling to reminisce about family drama. Running is "me" time. It always has been. I think that's why those moments and miles are so sacred.
“Me” time in the mountains.
There are many reasons a woman decides this is the year she invests in herself. But I'd be lying if I said there weren't just as many reasons holding her back. Guilt. Cost. Time away from family or work. The one that lands most for me, I don't need it, or I don't deserve it.
But here's the thing: that thinking has it backwards. Investing in yourself isn't what you do once everyone else is taken care of, it's often what makes you able to take care of everyone else, with more patience, more energy, more compassion. Now isn't the time to wait until it's convenient. Now is exactly the time.
These moments, retreats, workshops, seminars aren't an indulgence, they're an investment. Rise Run Retreat is the pebble in the pond that starts the ripples that turn into waves. Slowing down. Breathing. Connecting to yourself and to other strong, empowering, smart women. That's what clears the clutter and makes room for confidence and clarity. Take the time to pause so you can give the people who need you the best of you.
I ask you honestly, without judgment as a woman, business owner, host, and runner:
What's the biggest thing holding you back from investing in yourself lately?
I'm asking because I want to build something that actually meets you where you are. Full details with locations and presenter line ups coming next month (eeek!). I want this to be worth every bit of the time and money you give it.
Registration is coming!
I cannot believe we're one month away from opening registration for the 2027 Rise Run Retreat. It's going to be fantastic. I want to share every detail with you right now, I'm that excited. I can tell you our mornings will start with movement, afternoons will make room for learning and rest, while our evenings will be centered around connection.
Thinking about joining us in 2027 and have questions about the retreats, the workshops, or how registration works? I’d love to chat. Grab a time that works for you: Discovery Call. No pressure, just a conversation.
Here’s a sneak peek peek into where we will all gather - Rise Run Retreat Spring/Fall 2027
Coffee in hand, ocean in view. This could be your morning.
Fireside chats, good goods, and probably someone playing the piano.
Yup, I checked, the view is just as good in person.
Slow mornings start here.
Sending Love.
Know someone who'd love a weekend filled with running, laughter, joy, and learning? Forward this to her. Not a repost, not a share. Just you, telling someone you think she'd love this. In a world dominated by screens and algorithms, that kind of direct, personal connection still matters most. Call it word of mouth for the inbox age.
Thinking about joining us in 2027 and have questions about the retreats, the workshops, or how registration works? I’d love to chat. Grab a time that works for you: Discovery Call. No pressure, just a conversation.
You Belong Here.
Kelly