Situated steps from the beach, a private seaside residence serves as home-base for the weekend. Run along the beach, explore trails on local conservation land, unwind with restorative yoga and participate in inspiring and informative workshops with our guest speakers.

Take a moment for yourself overlooking the ocean, relax to the sound of the waves, and connect with women who love to run. 



  • strict COVID safety precautions. See details HERE.

  • limited to 10 participants

  • picturesque seaside setting with accommodations at private residence

  • wine and cheese reception to kick-off the retreat

  • van transportation to all off-campus runs

  • guided group runs along the beach, through gentle conservation land trails and wooded trails

  • workshops featuring guest speaker injury prevention specialist, Kim Nedeau and 2018 Adventurer of the Year, Mirna Valerio

  • complimentary 30-min 1-on-1 injury assessment with Kim Nedeau

  • impromptu Q&A and direct access to guest speakers

  • restorative yoga

  • special programming to facilitate personal growth and connection

  • all meals, snacks, and lodging included

  • VIP swag bag 



4 pm Arrive (Please Read our COVID Arrival Protocol HERE.)

5 pm Optional Group Run

5:45 pm Wine + Cabot Cheese Reception 

6:30 pm Welcome Dinner

8 pm Opening Ceremony+Introductions



8:30 am. Morning Run

10:30 am Brunch

11:30 am Guest Presenter

1 pm Lunch

2 pm Guest Presenter

3:30-5:30 pm Free Time

6:30 pm Dinner



8 am Breakfast 

9:30 a.m. Trail Run

12:00 pm Lunch

2:30 pm Guest Presenter 

3:45-5:30 Free Time

6:30 pm Dinner 



8:00 am Group Run 

9:30 am  Restorative Yoga

10:45 am Closing Ceremony

12:00 pm Brunch

1:00 pm Depart


  • lodging for three nights (singel and double occupancy available)) 

  • all meals, snacks and beverages

  • all workshops, yoga and materials

  • van transportation to and from all off-site runs

  • access to all guest speakers

  • complimentary 30-min 1-on-1 injury assessment with Kim Nedeau

  • VIP Swag Bag


  • all travel to and from retreat



What if I am not a fast runner?

We believe that running is a transformative act for everyone who chooses to participate. We welcome runners of all ages and abilities. For group runs we divide into pace groups and make sure that no one runs alone. We believe that everyone belongs at Rise.Run.Retreat. 


How far are the group runs?

Group runs are anywhere from 3-6 miles on varied terrain. At each of our retreats, we plan for a combination of road, trail and rural dirt road runs. For those following a training plan, there are options to run longer when needed.

What is the best airport to fly into?

We strongly encourage each of our participants to drive their own vehicle to the Fall 2020 Retreat. 

The closest airports include:

  • Portland International Airport (PWM) Portland, Maine (40 min drive)

  • Boston Logan International Airport (2 hr drive)

What are the accommodations like?

Accommodations are in a large private residence and include options for single or double occupancy. Bathrooms are shared. 

What is the cancellation policy?

Cancelation and Refund Policy

If at any point prior to the start of the retreat the host deems it unsafe to carry on with the event, the retreat will be canceled.

If the retreat is canceled by the host, participants will be issued a full refund less a $25 processing fee. 

If a participant cancels up to 30-days prior to the retreat and the retreat is still being held, the participant will receive a refund less a non-refundable deposit of $500. No refunds will be issued 30-days prior to the retreat.

If a retreat participant is unable to participate due to

  • Positive COVID test

  • Temperature above 100.4

  • Delay of COVID test result