author of ROAR, leader in women's physiology and performance
DR. STACY SIMS
Stacy T. Sims, Ph.D., is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions.
Prior to being launched into industry, she served as an exercise physiologist and nutrition scientist at Stanford University from 2007 to 2012, where she specialized in sex differences with environmental and nutritional considerations for recovery and performance, specializing in women's health and performance.
During her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Through her work, Dr. Sims continues to challenge the existing dogma for women in exercise, nutrition, and health. You can find more from Dr. Stacy Sims at drstacysims.com or watch her TED talk HERE.
Erin Holt is a board certified integrative and functional nutritionist with a distinct passion for helping women best understand and care for their bodies.
Her research-based approach to nutrition and wellness focuses on healing from the inside out and is informed by challenging popular diet culture and food dogmas.
Erin has been working for over ten years as a practitioner to help women re-energize and find real health without restriction. Focused on getting to the real issues women face when it comes to the intricacies of their health, Erin is constantly engrossed in the latest research and pursues additional education to better inform her practice.
She is the host of the Funk’tional Nutrition Podcast (1 million + downloads) and the creator of the Carb Compatibility Project. You can find more from Erin at erinholthealth.com.