JULY 24-26, 2020

AUGUST 14-16, 2020

SEPTEMBER 18-20,2020

Click HERE for Summer Session Details

With our VIRTUAL RETREAT you'll be able to join Rise.Run.Retreat. from anywhere in the world. 


We've taken all the elements that make Rise.Run.Retreat. unique and created an interactive, LIVE retreat experience. Through the Virtual Rise.Run.Retreat. you'll be able to connect with other women who love to run, be informed and inspired by amazing guest speakers, have access to LIVE Q&A and of course receive amazing swag!


This convenient and accessible version of Rise.Run.Retreat. is aimed at runners of all ages and abilities who want to make connections, improve their running and health with informative content and be inspired by amazing guest speakers and each other!


The Rise.Run.Retreat. Virtual Retreat is a 3-day live, interactive online experience featuring inspiring and informative guest speakers, the same themed content as our live events, and amazing connections with like-minded women who love running. You'll also receive a custom swag box delivered to your doorstep along with bonus material from host, Sarah Canney.

All you need to access the experience is an internet connection. From there you'll be able to participate in the amazing experience we've created just for YOU!



July 24-26, 2020

Registration open July 13-16, 2020


Starla Garcia, RD and OTQ Marathoner

Latoya Snell, HOKA One One Athlete, Chef


August 14-16, 2020

Registration open August 3-6, 2020


Nicole Snell, Self-Defense Instructor and Owner of Girls Fight Back

Addie Bracy, Nike Trail Athlete, National Mountain Running Champion, co-founder of Out Run


September 18-20, 2020

Registration open September 7-10, 2020


Abby Bales, DPT, owner of Reform PT NYC

Alison Désir, HOKA One One Athlete, Activist

**Registration for the two Virtual Retreats and SAVE 50% off the third retreat**

Click HERE for details.



  • Virtual Retreat Starts

  • Work through the materials (delivered via email and available online) at your own pace. 

  • 7 pm EST Sarah LIVE for Opening Ceremony


  •  9 am EST Sarah LIVE to start the day

  • Work through materials at your own pace 

  • 11 AM EST Live Webinar Q&A with Guest Speaker

  • 6:30 PM EST Virtual Happy Hour


  • 9 AM Sarah LIVE to start the day

  • Work through materials at your own pace 

  • 11 AM EST Live Webinar Q&A with Guest Speaker

  • 2 PM EST Run Coaching Q+A with Sarah

  • 7 PM EST Sarah LIVE for Closing Ceremony


The Virtual Running Retreat includes

  • NEW original themes and content from our in-person retreats

  • digital workbook

  • access to two LIVE webinars and LIVE Q+A with our guest speakers

  • exclusive replay access for 14 days

  • coaching Q+A with Sarah Canney

  • access to a private online community forum

  • custom swag box delivered to your doorstep

  • digital swag bag with generous discounts from our partners

  • access to the Rise.Run.Retreat alumni community

BONUS for Summer Session Registrants:




for one (1) Virtual Retreat



for all three (3) Summer Session Virtual Retreats

ONLY available 7/13-16



I live overseas can I still participate?

Yes! However, additional shipping fees for the swag box apply. If you are outside the USA please add international shipping to your cart. Please contact us at with any questions.

What if I can't make it to the LIVE online events?

No problem! All the live aspects of the virtual retreat are recorded and available to replay at any time that is convenient for you. You'll also have access to the archives of each webinar video after the Virtual Retreat has ended. 

Do I need a Facebook Account?

No! We're hosting our retreats on a community platform that doesn't require you to access your Facebook account. As long as you have internet access you're good to go!