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NOVEMBER 11-13, 2022

With our VIRTUAL RETREAT you'll be able to join Rise.Run.Retreat. from anywhere in the world. 


We've taken all the elements that make Rise.Run.Retreat. unique and created an interactive, LIVE retreat experience. Through the Virtual Rise.Run.Retreat. you'll be able to connect with other women who love to run, be informed and inspired by amazing guest speakers, have access to LIVE Q&A and of course receive amazing swag!


This convenient and accessible version of Rise.Run.Retreat. is aimed at runners of all ages and abilities who want to make connections, improve their running and health with informative content and be inspired by amazing guest speakers and each other!


The Rise.Run.Retreat. Virtual Retreat is a 3-day live, interactive online experience featuring inspiring and informative guest speakers, the same themed content as our live events, and amazing connections with like-minded women who love running. You'll also receive a custom swag box delivered to your doorstep along with bonus material from host, Sarah Canney.

All you need to access the experience is an internet connection. From there you'll be able to participate in the amazing experience we've created just for YOU!



NOVEMBER 11-13, 2022

Registration Opens September 13, 2022



  • Virtual Retreat Starts

  • Work through the materials (delivered via email and available online) at your own pace. 

  • 7 pm EST Sarah LIVE for Opening Ceremony


  •  9 am EST Sarah LIVE to start the day

  • Work through materials at your own pace 

  • 11 AM EST Live Webinar Q&A with Guest Speaker

  • 6:30 PM EST Virtual Happy Hour


  • 9 AM Sarah LIVE to start the day

  • Work through materials at your own pace 

  • 11 AM EST Live Webinar Q&A with Guest Speaker

  • 2 PM EST Run Coaching Q+A with Sarah

  • 7 PM EST Sarah LIVE for Closing Ceremony



The Virtual Running Retreat includes

  • NEW original themes and content from our in-person retreats

  • digital workbook

  • access to two LIVE webinars and LIVE Q+A with our guest speakers

  • exclusive replay access for 14 days

  • coaching Q+A with Sarah Canney

  • access to a private online community forum

  • custom swag box delivered to your doorstep

  • digital swag bag with generous discounts from our partners

  • access to the Rise.Run.Retreat alumni community.



Virtual Retreat Registration


Registration is NOW OPEN! Click the link below.



I live overseas can I still participate?

Yes! However, additional shipping fees for the swag box apply. If you are outside the USA please add international shipping to your cart. Please contact us at with any questions.

What if I can't make it to the LIVE online events?

No problem! All the live aspects of the virtual retreat are recorded and available to replay at any time that is convenient for you. You'll also have access to the archives of each webinar video after the Virtual Retreat has ended. 

Do I need a Facebook Account?

No! We're hosting our retreats on a community platform that doesn't require you to access your Facebook account. As long as you have internet access you're good to go!