Registration for Rise.Run.Retreat. Spring Retreat includes:
 
	
	
lodging for 3 nights
	
	
	
all meals, snacks and beverages
	
	
	
intimate experience limited to 14 people. 
	
	
	
picturesque setting with accommodations at private residence 
	
	
	
wine and cheese reception to kick-off the retreat
	
	
	
van transportation to all off-campus runs
	
	
	
guided group runs through rural roads (both paved and dirt), exploring gentle trails in nearby National Park
	
	
	
workshops featuring inspirational guest speaker, registered dietitian and injury assessment and prevention with running specialist
	
	
	
impromptu Q&A and direct access to guest speakers
	
	
	
access to massage therapist (included in cost of retreat)
	
	
	
restorative yoga
	
	
	
catered meals provided by local farmer's market tailored to all dietary needs and considerations
	
	
	
opportunity for free time to explore the area, retreat quietly or spend time with others.
	
	
	
special programming to facilitate personal growth and connection.
	
	
	
VIP swag bag 
	
 
Not included in the cost: 
all travel to and from retreat, additional costs associated with one-on-one appointments with dietitian, injury prevention specialist or tips for massage therapist