Training for a big spring race?

You've put all the miles in, now bring it home with the final piece of the puzzle: the mental preparation and nutrition. 

Our Pop-Up Virtual Retreat on April 2, 2022  is a single-day digital event geared towards runners with big dreams and big races. It’s a day designed with YOU in mind whether you’re running 13.1 or 26.2 (road or trail!). 

It’s like the icing on the cake to all the hard work you’ve put into your training. 


Mental Prep + Nutrition Advice

We’re bringing in Confidence Coach to pro-athletes and Olympians, Christen Shefchunas and Nutrition Expert, Meghann Featherstun of Featherstone Nutrition to provide you with the tools you need to shine on your big day.

Inspiration from Everyday Runners


You'll hear from a panel of Everyday Runners who recently accomplished big race goals and all these LIVE sessions will feature a Q+A. 

Community Inspiration + Support

In addition you’ll be joining a community of women all chasing after big dreams, personal bests and lofty goals which means you’ll walk away filled with inspiration for race day. 

Swag + Giveaways!

The Pop-Up Retreat features our signature DIGITAL SWAG BAG and entry into GIVEAWAYS throughout the day including gift cards from PUMA, shoes from OOFOS, Darn Tough Socks and so much more!

Plus you’ll have access to BOUNS content from past retreat experiences and keep access to all the LIVE playbacks and the communinty forum until June 1, 2022 so you can keep coming back until your big day!


Check out our FAQ



APRIL 2, 2022

(access opens April 1, 2022 + BONUS kick-off call with Sarah Canney)


Friday, April 1, 2022

  • Access opens to Retreat Platform + Community Forum

  • 7 PM EST Sarah Canney LIVE BONUS Kick-Off Call

Saturday, April 2, 2022

  •  9 AM EST  LIVE Coffee + Kick-Off Call

  • 11 AM EST Live Webinar and Q&A with Christen Shefchunas

  • 2 PM EST LIVE Webinar and Q+A with Meghann Featherstun, MS RD CSSD

  • 4 PM EST LIVE Everyday Runner Round Table and Q+A

  • 7 PM EST LIVE Retreat Wrap-Up with Sarah Canney

Can't make it to the LIVE sessions? You'll have access to all the retreat platform, playbacks and BONUS materials until June 1, 2022.



Pop Up Virtual Retreat Registration


Registration is NOW OPEN! Click the link below.



I live overseas can I still participate?

Yes! You can join from anywhere!

Do I have to be signed up for a marathon to participate?

No! You can join no matter what distance you are running! And you don't have to signed up for a race to participate

What if I can't make it to the LIVE online events?

No problem! All the live aspects of the virtual retreat are recorded and available to replay at any time that is convenient for you. You'll also have access to the archives of each webinar video after the Virtual Retreat has ended. 

Do I need a Facebook Account?

No! We're hosting our retreats on a community platform that doesn't require you to access your Facebook account. As long as you have internet access you're good to go!